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Varieties of Self-Investigation: Aaron Bennett

Episode Notes

When Aaron’s employer was bought-out, he was abruptly laid-off. As surprising as that was, what happened next was even more jarring. Lying in bed one day, he felt a strange sensation near his feet, that gradually moved up through his body, towards his torso, his head, finally culminating in a feeling of self-dissolution and extreme bliss. He was left wondering, what WAS that? So began an investigation, not merely to understand that experience , but who he was, what life is, and several comparably fundamental questions.

Full Interview

Themes

  • Spontaneous self-dissolution / transcendent / mystical experience
  • How our environment controls and shapes us
  • Societal crisis as a catalyst for change
  • Peace is the home you bring with you
  • Not all suffering is necessary
  • Careful integration of animal instincts
  • Uncanny phenomena that science cannot explain
  • We are habits and patterns – we can create better ones
  • The power of mindfulness
  • Contemplating far and wide to find truth
  • The importance of seeking truth for yourself

Notes

Video Clip:
Flea from RHCP discussing mindfulness and thoughts

Aaron’s Recommended Books:
Modern Man in Search of a Soul – C.G. Jung
Social Interest: A Challenge to Mankind – Alfred Adler
Transcend: The New Science of Self Actualization – Scott Barry Kaufman, Ph.D.
Beyond Good and Evil – Fredrich Nietzsche
Pensées – Blaise Pascal
Stalking the Wild Pendulum – Itzhak Bentov

Aaron’s Recommended Youtube Channels:
https://www.youtube.com/@therealnickzei
https://www.youtube.com/@Destinyfinn
https://www.youtube.com/@jordanthornton
https://www.youtube.com/@mrclarksclassroom

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